Red Velvet Shake
Date:
Saturday, October 1, 2016

• 2 scoops Herbalife Formula 1 Nutritional Shake Mix, Cookies ’n Cream Flavor
• 1 cup (240 ml) non-fat milk, low-fat milk or soy milk
• 1 cup (75 g) frozen strawberry halves
• 1/3 cup (50 g) canned sliced beets, NO SALT ADDED
• 2 tablespoons (35 g) non-fat cream cheese
• 4 ice cubes
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
With Non-fat Milk | With Low-fat Milk |
Calories: 290 | Calories: 305 |
Protein: 25 g | Protein: 25 g |
Carbohydrate: 41 g | Carbohydrate: 41 g |
Fat: 1.5 g | Fat: 4 g |