Let’s face it, there’s a lot going on right now. Who couldn’t use a little less mind clutter? A great way to clear some head-space, cultivate creativity and change the way you face the day is through journaling. No, we’re not talking “Dear Diary, today I…” We’re talking purging your thoughts on paper in order to plan, prepare and ultimately progress toward your goals.

Reset your mindset each morning with our Daily Countdown prompt, which helps you find balance by taking a holistic approach to your day. Print out this one-page journaling prompt or easily copy it into your own notebook as you go.