Follow these easy steps when making your Formula 1 shake:

 

For a water-based healthy meal: (24 g protein/200 calories)

• Pour 8 oz. of water into a blender or shaker bottle

• Add 2 scoops of your favorite flavor of Formula 1

• Add 2 scoops of your favorite flavor of Protein Drink Mix

• If desired, add 4-5 ice cubes

• Shake or blend to mix well

• Enjoy!

 

For a milk-based healthy meal: (17 g protein/170 calories)

• Pour 8 oz. of nonfat milk or soy milk into a blender or shaker bottle

• Add 2 scoops of your favorite Formula 1 flavor

• If desired, add 4-5 ice cubes

• Shake or blend to mix well

• Enjoy!

 

Want a thicker shake? Try blending at low speed.

Want a thinner or on-the-go shake? Use a shaker cup instead of a blender.

 

Remember: To be considered a healthy meal, a shake should provide at least 17 g of protein and 170 calories.

 

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