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How Can I Order Takeout Guilt-Free?

Follow these tips to make better choices when ordering takeout. More..

• weight management
• nutrition
• healthy eating

5 Ways to Get Fit in the New Year

Stay active and motivated with these new fitness trends. More..

• Samantha Clayton
• Herbalife
• Body Weight Training
• Fusion Fitness
• Fitness Trend
• Body Weight
• Online Fitness

How Does Consuming Protein Affect Weight Loss?

Find out how protein consumption and exercise can help lead to weight loss. More..

• Protein
• exercise
• weight management
• strength training
• resistance training
• nutrition
• weight loss

10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..

• Susan Bowerman
• Herbalife
• Healthier New Year
• Regular Exercise
• Skipping Meals

Stay on Track with your fitness during stress

In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..

• Avoid unhealthy snacks
• Emotional fitness
• Manage stress
• Plan your meals
• Samantha Clayton
• Stress
• Stressful times
• Herbalife

Winter Skin Worries? These Tips Can Help.

With the change of seasons, your appearance can be affected, and not necessarily in a good way. These tips can help you maintain healthy winter skin. More..

• healthy skin
• winter skin
• wellness
• skincare

7 Tips for Healthy Digestion

Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber. More..

Total Body Shock 2

Tone and strengthen your muscles in this 10-minute interval workout. More..

• Samantha Clayton
• interval training
• workout
• exercise
• fitness
• nutrition
• Herbalife24

Coffee Banana Bonanza Shake

Get your coffee and protein fix with this delicious Coffee Banana Bonanza shake. More..

• Recipes
• products
• Formula 1 Café Latte
• Personalized Protein Powder
• energy
• healthy living
• nutrition

5 Tips To Avoid Weight Gain This Holiday

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

• Susan Bowerman
• Weight gain
• Holidays
• Holiday dining
• Holiday treats
• Holiday dinner
• Diet advice